This course dives deeply into the concept of "Mastering My Stories," which involves recognizing and managing your emotional responses. Participants will learn how to stay calm and focused even when the stakes are high.
Identifying Emotional Narratives
Explaining Stories in Crucial Conversations
Reframing Negative Narratives Effectively
Recognizing Harmful Stories
Reframing Harmful Stories Skills Practice
Reframing Stories for Positive Outcomes
Staying Calm Under Pressure
Staying Calm in Crucial Conversations
Staying Calm Under Pressure
Handling Emotional Pressure in Team Dynamics
Managing Emotions in Difficult Conversations
Building Resilience: Navigating Emotionally Charged Situations